The ancient practice of Yoga is as popular as ever! Yoga improves strength, balance, flexibility and general fitness. Improvements can be seen in sleep, stress and anxiety levels when incorporating breath work and relaxation techniques.
In literal terms Hatha means Force. It is the practice of physical Yoga postures that aim to balance the mind and body through movement. It is a slower paced class incorporating more static posture holds whilst using breathing techniques to help quieten the mind and relax the body. Improvements in flexibility strength and fitness are improved. These classes are for all ages and abilities.
Current Hatha Classes;
Stocksmoor Village Hall (HD4 6XN) Friday 10-11am start 11/02/2022
Highburton Village Hall (HD8 OQT) Saturday 10.15-11.15 am start 12/02/2022
Vinyasa classes are known for their fluid movement-intense practices. Vinyasa classes will flow smoothly, transitioning from pose to pose with intensity building and is a faster paced class, as a result these classes are designed to address the more harmful sedentary and deskbound 21st century lifestyles. Aiming to restore balance, lengthening overtight muscles, improving fitness and flexibility and strength. Classes are suitable for all ages and mixed abilities.
Current Vinyasa Classes;
Highburton Village Hall (HD8 OQT) Saturday 10.15-11.15 start 12/02/22
Ideal for those with no experience of Yoga. Explore and learn the basic fundamental aspects of Yoga. If you are an experienced Yogi looking to enhance your own practise and revisit and review techniques, this class could be for you. Classes suitable for beginners and mixed abilities.
Private Classes & Tuition
1:1 or small group Yoga classes are a wonderful way to explore and develop your Yoga practice. Helping students achieve own goals. Maybe you are working with an injury or health condition or simply prefer the flexibility of a one-to-one session which can be tailored to your specific needs.
I will work with you to create a customised programme helping you to develop a regular home practice. Classes can be in the comfort of your own home or studio based.
What to bring to class
Please bring your own mat to class, comfortable clothing recommended. Yoga blocks can be provided.